![]() Our Higher Running guideline gives you the information you need to make the plan more specific to your needs and the race you’re training for. Most other plans do not take this kind of periodization into consideration. Ultras can be run on roads, but the majority of them, including the ones you read about here are run on trails. Therefore sometimes recovery running days are extended and shortened appropriately to give you an ideal boost in fitness. The Basics Ultramarathons are technically any footrace longer than 26.2 miles, though 50K (31 miles) is commonly accepted as the shortest ultra distance. ![]() Furthermore, it does not follow a strict 7-day cycle (like most competitor’s plans), because at Higher Running we believe some workouts take longer to recover from and adapt to. Unlike other “cookie-cutter” training plans that just list mileage and a general pace, this Higher Running plan gives you essential specifics on how to do workouts at the right intensity for the most beneficial training stimuli. ![]() This plan is derived from the theories and practices of the most legendary distance running coaches and exercise scientists from around the world: Arthur Lydiard, Jack Daniels, Renato Canova, and Peter Pfitzinger to name a few.
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